Can Stress Ever Be A Good Thing?

Eustress and distress are relevant concepts when considering puppies' overall well-being and response to stressors.

Eustress refers to 'good' stress, which is a normal and necessary part of a puppy's development. It helps them learn and adapt to new experiences. For example, mild stress during puppy classes or exposure to different environments can be beneficial as it teaches them how to cope with unfamiliar situations and builds resilience.

Distress ('bad' stress), on the other hand, is when stress becomes overwhelming or chronic, leading to negative effects on a puppy's physical and emotional well-being. This can occur if a puppy is exposed to too much stress without adequate support or if they experience traumatic events. Distress can manifest in behavioral changes, such as fearfulness, anxiety, reactivity, decreased appetite, or withdrawal.

It is crucial we are able to observe and monitor our puppies' stress levels and provide them with a safe and supportive environment.

Here are some tips to help puppies manage stress and avoid overwhelm:

1. Gradual exposure: Introducing puppies to new experiences, environments, and social opportunities in a controlled and gradual manner. This can help build their confidence and prevent overwhelming stress.

2. Positive reinforcement: Using positive methods such as treats, praise, and rewards, to reward and reinforce desired behaviors is always the best route. This creates a positive association and reduces stress during training or challenging situations. Punishment and aversives may achieve the desired behaviour, but this comes with a heavy proce tag and will lead to a breakdown within your relationship, and see unwanted behaviours manifest elsewhere.

3. Mental stimulation: Providing puppies with lots of varied mental stimulation through interactive toys, puzzles, and training sessions is another fab way to improve theor problem-solving ability, whuch in turn will see an increase in confidence/resilience. Mental exercise can help redirect their energy, prevent boredom, and reduce stress.

4. Consistency and routine: Establish a consistent daily routine for your puppy, including feeding, exercise, playtime, and rest. Predictability and structure can help reduce stress and provide a sense of security. They need such a significant amount of sleep as they are developing, we can manage their awake time carefully to ensure we are directing them positively and forming new, desirable habits.

5. Calm and quiet environment: Create a calm and peaceful area for your puppy with a designated resting spcae away from loud noises or excessive stimulation. If your kitchen is the hub of the house, will they be able to adequately rest? Allow them to have a safe space to relax and unwind; I live for that hour!!

6. Professional guidance: Seek advice from your local professional dog trainer or behaviorist if you have concerns about your puppy's stress levels or if distress symptoms persist. They can provide personalized guidance and support to address any specific issues.

Having a sound understanding of bady language will increase your ability to identify how yuour pup may be feeling too. For example, a wagging tail doesnt always mean a happy pup!

Remember, puppies are still learning how to navigate the world, and it is essential to provide them with patience, understanding, and appropriate support to help them develop into well-adjusted adult dogs.